Three simple tips for a happier feeling

We are usually so busy with our work, the world around us, the household and the children that we forget to think about ourselves. But how are you actually doing? Do you still feel 'happy', at least more often happy than unhappy... If you notice that you are not feeling well lately, then it is high time to do something about it. This doesn't have to be something big at all. There are small adjustments in your life that can make you feel a lot better about yourself. Do you want to know how? Then read on. In this article we share the best three tips for a happier feeling and therefore a (somewhat) happier life.

Make sure you have peace of mind

An important part of a happier life is more peace of mind. In our busy world this can be a challenge, but it is essential for our well-being. You can achieve peace of mind with even the smallest things. Buying an agenda can help. This gives you a better overview and you have to remember less. Another way to gain more peace of mind is by practicing meditation and mindfulness. These techniques can reduce stress and help you cope better with challenges. Finally, regularly seek out nature and enjoy the silence. A walk in the woods, along the beach or simply in a quiet park can have a calming effect on your mind. You will see that if you take a moment for yourself every day, you will feel a lot happier.

Also read 👉 Starting with a Bullet journal. Better late than never

Keep moving

Physical activity is a powerful way to improve your mood and increase your happiness level. Exercise not only has positive effects on your physical health, but also on your mental well-being. Try to get at least 30 minutes of moderate exercise every day. This could be walking, cycling, jogging, dancing or any other activity you enjoy. Half an hour already makes a huge difference!

Try to do this outside if possible. Exercising outdoors can offer additional benefits. The fresh air and sunlight can improve your mood and reduce stress.

Finally, exercise can also be a social activity. Exercising with friends or participating in group lessons can be fun and strengthen your social network.

Also read 👉 3 things you can do for more small moments of happiness

Make time for your friends

Speaking of friends, make sure you see and talk to them regularly. Our relationships with others play a major role in our happiness. Maintaining strong social ties and investing in friendships can have a significant impact on our well-being. Plan fun activities together regularly. It is easy to lose sight of friends in the hustle and bustle of life, but this is of course a shame. Agree to eat together every week or have a cup of coffee. If you are really busy, you can also combine it with the second tip and go for a walk or exercise together.

Also read 👉 How many friendships do you need?

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